Saturday Apr 30

Beach WOD at Kings Beach. Coffee/Food at Coffee Cat after the WOD.

Work Out

Wet weather plan – Team WOD at the gym, see below.

Work Out

 

Teams of 2

 

With a Partner Divide As You Choose

 

For time

40-30-20-10 Front Squat

40-30-20-10 STO

40-40-40-40 TTB

 

Men Weight: 55kg, 65kg, 75kg, 80kg

Women weight: 35kg, 45 kg, 50kg, 55kg

 

Single RX

 

For time

20-15-10-5 Front Squat

20-15-10-5 STO

20-20-20-20 TTB

 

Single SC or double the numbers for Team SC

 

For time

20-15-10-5 Front Squat

20-15-10-5 STO

20-20-20-20 Toes To Eye Level

 

Men Weight: 35kg, 45 kg, 55kg, 65kg

Women weight: 35kg, 45 kg, 50kg, 55kg

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

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