Beach WOD at Kings Beach. Coffee/Food at Coffee Cat after the WOD.
Work Out
Wet weather plan – Team WOD at the gym, see below.
Work Out
Teams of 2
With a Partner Divide As You Choose
For time
40-30-20-10 Front Squat
40-30-20-10 STO
40-40-40-40 TTB
Men Weight: 55kg, 65kg, 75kg, 80kg
Women weight: 35kg, 45 kg, 50kg, 55kg
Single RX
For time
20-15-10-5 Front Squat
20-15-10-5 STO
20-20-20-20 TTB
Single SC or double the numbers for Team SC
For time
20-15-10-5 Front Squat
20-15-10-5 STO
20-20-20-20 Toes To Eye Level
Men Weight: 35kg, 45 kg, 55kg, 65kg
Women weight: 35kg, 45 kg, 50kg, 55kg
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …