Saturday Feb 12

Team Jackie

Work Out

“Team Jackie”

 

3000m Row (Must Switch Partners on the top of each minute)

150 Thruster 40/30 Kg (Must Switch Every 25 Reps or Less)

90 Pull Ups (Must Switch Every 15 Reps or Less)

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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