Saturday Feb 19

Team Jackie

Work Out

“Team Annie”

150-120-90-75-60 DU’s

150-120-90-75-60 Ab Mat Sit Ups

After each set of sit ups, team must perform 10 synchro burpees

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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