Bring your running shoes
Warm Up
General
3 rounds
30sec Bike/Row/Run
10 glute bridge floor presses
10 Inchworm (no push up)
Mobility
Push-up plank to shoulder extension on boxes
10 repetitions
Work Out
With a Partner
4 x 400m Run or 500m Row (2 per partner)
200 Sit Ups
160 Push Ups
200 KBS
160 Box Jumps
TC: 32 min
Score: Time
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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