A couple of little treats
Warm Up
General
Amrap 5
10/8 cal Row/Bike/Ski or 200m Run @Easy
5/5m Single arm OH Carry
20 Seconds/side PNF lat stretch on floor
Specific
3 sets
100m Straight leg row
100m Arms only row
30 seconds double under
3 beat swings + 3-5 CTB
3-5 Snatch @ ascending
Work Out
You Row, I go
6 rounds
Partner 1 Rows 200m
Partner 2 Perform max rep DU/Single Skips
Partner 1 Rows 200m
Partner 2 Performs Max reps CTB/Pull Ups
Partner 1 Rows 200m
Partner 2 Performs Max rep Snatches @ 50/35 KG
Rest 1 minute between rounds, switch order every round.
TC 40 mins
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …