Saturday Jul 23

Fun with your buddy

Warm Up


60 seconds Row/Bike/Run/Ski @Easy

10 Barbell good mornings

10 Samson lunges 


Pigeon Stretch 


2-3 sets

5 Beat swings/Knee Raise/TTB

5 deadlifts @ascending 

Work Out

With a Partner

Amrap 12 minutes

9 Partner Deadlift @ 125/85 Kg

200m Run

21 Synchronised TTB


Rest 4 minutes


Amrap 12 Minutes


21 Hang Power Clean 60/40Kg

400m Run

9 Synchronised Burpees

Score: Rounds and Reps 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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