Fun with your buddy
Warm Up
General
60 seconds Row/Bike/Run/Ski @Easy
10 Barbell good mornings
10 Samson lunges
Mobility
Pigeon Stretch
Specific
2-3 sets
5 Beat swings/Knee Raise/TTB
5 deadlifts @ascending
Work Out
With a Partner
Amrap 12 minutes
9 Partner Deadlift @ 125/85 Kg
200m Run
21 Synchronised TTB
Rest 4 minutes
Amrap 12 Minutes
21 Hang Power Clean 60/40Kg
400m Run
9 Synchronised Burpees
Score: Rounds and Reps
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …