Fun with your buddy
Warm Up
General
60 seconds Row/Bike/Run/Ski @Easy
10 Barbell good mornings
10 Samson lunges
Mobility
Pigeon Stretch
Specific
2-3 sets
5 Beat swings/Knee Raise/TTB
5 deadlifts @ascending
Work Out
With a Partner
Amrap 12 minutes
9 Partner Deadlift @ 125/85 Kg
200m Run
21 Synchronised TTB
Rest 4 minutes
Amrap 12 Minutes
21 Hang Power Clean 60/40Kg
400m Run
9 Synchronised Burpees
Score: Rounds and Reps
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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