Fun with your buddy
Warm Up
General
400m Run
5 Inchworms
200m Run
7 wall slides
100m Run
10 alternating Y arm raises
Specific
DT Prep
Work Out
3 rounds
Partner A: 400m Run
Partner B: Max Rounds of DB DT*
Partners Switch station
into
Partner A: 500m Row
Partner B: Max Wall walks
Partners Switch station
Score: Rounds of DT and Wall Walks
*DB DT
12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead
RX
DB – 22.5/15 Kg
SC
DB – 15/10 Kg
Fit
DB – Light
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
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