Fun with your buddy
Warm Up
General
400m Run
5 Inchworms
200m Run
7 wall slides
100m Run
10 alternating Y arm raises
Specific
DT Prep
Work Out
3 rounds
Partner A: 400m Run
Partner B: Max Rounds of DB DT*
Partners Switch station
into
Partner A: 500m Row
Partner B: Max Wall walks
Partners Switch station
Score: Rounds of DT and Wall Walks
*DB DT
12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead
RX
DB – 22.5/15 Kg
SC
DB – 15/10 Kg
Fit
DB – Light
Sunday – Open Gym Workout EMOM 30minutes Odd: 10-15 Cal Bike Even: 5-10 Sandbag Over Shoulder Score: Total Reps (1 cal +1 …
This is a good one Warm Up General 2 rounds @increasing intensity on each round 100m Run 5 push up to downward …
Clean and Jerk Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T pull …