Saturday Jul 9

A couple of little treats

Warm Up

General

3 sets 20 sec Machine sprint

10/10 Overhead KB Carry 

Specific Prep

5-3-1 @ RPE 8 Thruster CTB 

Work Out

WOD 1

Carry Relay

AMRAP 6 minutes

10m KB carries 32/24KG

Rest 2 minutes

AMRAP 6 minutes

Wall Walks

Score: Load + Wall Walk

WOD 2

You go I go (round for round)

8 rounds

12 Thrusters 42.5/30KG

12 Pull ups 

SC

Assisted Pull Ups

Fit

Ring Row

 

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