A couple of little treats
Warm Up
General
3 sets 20 sec Machine sprint
10/10 Overhead KB Carry
Specific Prep
5-3-1 @ RPE 8 Thruster CTB
Work Out
WOD 1
Carry Relay
AMRAP 6 minutes
10m KB carries 32/24KG
Rest 2 minutes
AMRAP 6 minutes
Wall Walks
Score: Load + Wall Walk
WOD 2
You go I go (round for round)
8 rounds
12 Thrusters 42.5/30KG
12 Pull ups
SC
Assisted Pull Ups
Fit
Ring Row
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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