Saturday Jun 11

Saturday WOD Bring your friends

Work Out

30 rounds

12 Wallballs @ 20/14

2 RMU

30 DU

Athletes must alternate movements every round:

Rnd 1 = Partner 1, 12 Wallballs

Partner 2, 2 RMU

Partner 1, 30 DU

Rnd 2= Partner 2, 12 Wallballs

Partner 1, 2 RMU

Partner 2, 30 DU

ETC

Scaling Options

SC

15 Wall Balls @ 20/14 lbs

1 RMU or 4 C2B

30 DU (or 60 SU)

Fit

10 Wall Balls @ moderate

4 Assisted Pull Ups

4 Bench Dips

30 Single Unders

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