Saturday WOD Bring your friends
Work Out
30 rounds
12 Wallballs @ 20/14
2 RMU
30 DU
Athletes must alternate movements every round:
Rnd 1 = Partner 1, 12 Wallballs
Partner 2, 2 RMU
Partner 1, 30 DU
Rnd 2= Partner 2, 12 Wallballs
Partner 1, 2 RMU
Partner 2, 30 DU
ETC
Scaling Options
SC
15 Wall Balls @ 20/14 lbs
1 RMU or 4 C2B
30 DU (or 60 SU)
Fit
10 Wall Balls @ moderate
4 Assisted Pull Ups
4 Bench Dips
30 Single Unders
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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