Synchro Baby
Work Out
5 rounds
200m Partner Relay Run (200/200)
21 Synchro DB Thrusters @22.5/15 KG
200m Partner Row (200/200)
9 Synchro BMU
Scaling Options
Beginner
100m Run
21 DB Thrusters @2xModerate
150m Row
12 Ring Rows/Assisted strict pull-ups
Intermediate
200m Run
21 DB Thrusters @2 x 15/12 KG
200m Row
9 C2B or Jumping BMU
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …