Saturday Jun 18

Synchro Baby

Work Out

5 rounds

200m Partner Relay Run (200/200)

21 Synchro DB Thrusters @22.5/15 KG

200m Partner Row (200/200)

9 Synchro BMU

Scaling Options


100m Run

21 DB Thrusters @2xModerate

150m Row

12 Ring Rows/Assisted strict pull-ups


200m Run

21 DB Thrusters @2 x 15/12 KG

200m Row

9 C2B or Jumping BMU 

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

Leave a Comment

Your email address will not be published.