Synchro Baby
Work Out
5 rounds
200m Partner Relay Run (200/200)
21 Synchro DB Thrusters @22.5/15 KG
200m Partner Row (200/200)
9 Synchro BMU
Scaling Options
Beginner
100m Run
21 DB Thrusters @2xModerate
150m Row
12 Ring Rows/Assisted strict pull-ups
Intermediate
200m Run
21 DB Thrusters @2 x 15/12 KG
200m Row
9 C2B or Jumping BMU
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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