Saturday Jun 18

Synchro Baby

Work Out

5 rounds

200m Partner Relay Run (200/200)

21 Synchro DB Thrusters @22.5/15 KG

200m Partner Row (200/200)

9 Synchro BMU

Scaling Options

Beginner

100m Run

21 DB Thrusters @2xModerate

150m Row

12 Ring Rows/Assisted strict pull-ups

Intermediate

200m Run

21 DB Thrusters @2 x 15/12 KG

200m Row

9 C2B or Jumping BMU 

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