Saturday Jun 25

A couple of little treats

Work Out


2-2-3 min AMRAP’s

P1. 15/12 Cal Row

P2. 15 Wallballs 20/14 lb


Max Double DB Devil Press

2 x 22.5/15

Score: Devil Press Reps 


Partner Sprint

16m DB Front Rack Lunge

12 DB Thrusters

25/20 Cal Bike

12 DB Thrusters

16m DB Front Rack Lunges

2 x 22.5/15

P1. Goes first

P2. Goes after P1. 

Do it twice and match your time =]

Score: Fastest Times pf P1 and P2.

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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