A couple of little treats
Work Out
WOD 1
2-2-3 min AMRAP’s
P1. 15/12 Cal Row
P2. 15 Wallballs 20/14 lb
THE SWAP
Max Double DB Devil Press
2 x 22.5/15
Score: Devil Press Reps
WOD 2
Partner Sprint
16m DB Front Rack Lunge
12 DB Thrusters
25/20 Cal Bike
12 DB Thrusters
16m DB Front Rack Lunges
2 x 22.5/15
P1. Goes first
P2. Goes after P1.
Do it twice and match your time =]
Score: Fastest Times pf P1 and P2.
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …