Saturday Jun 25

A couple of little treats

Work Out

WOD 1

2-2-3 min AMRAP’s

P1. 15/12 Cal Row

P2. 15 Wallballs 20/14 lb

THE SWAP

Max Double DB Devil Press

2 x 22.5/15

Score: Devil Press Reps 

WOD 2

Partner Sprint

16m DB Front Rack Lunge

12 DB Thrusters

25/20 Cal Bike

12 DB Thrusters

16m DB Front Rack Lunges

2 x 22.5/15

P1. Goes first

P2. Goes after P1. 

Do it twice and match your time =]

Score: Fastest Times pf P1 and P2.

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