Saturday Jun 4

Saturday WOD Bring your friends

Work Out

Share the work as desired, athletes must run together

3 rounds

30 Hang Power Snatches @ 60/42.5

400m run, pair

30 TTB

200m run

20 Weighted burpee step up over @ 22.5/15 x 2

400m run

30 Box Jumps

200m run 

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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