Saturday Jun 4

Saturday WOD Bring your friends

Work Out

Share the work as desired, athletes must run together

3 rounds

30 Hang Power Snatches @ 60/42.5

400m run, pair

30 TTB

200m run

20 Weighted burpee step up over @ 22.5/15 x 2

400m run

30 Box Jumps

200m run 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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