"THE SEVEN"
Work Out
“The Seven”
RX
7 Rounds
7 HSPU
7 Thrusters 60/40 Kg
7 Knees-to-Elbows
7 Deadlift 110/75 Kg
7 Burpees
7 KB Swing 32/24 Kg
7 Pull-ups
SC
7 Rounds
7 Push ups
7 Thrusters 40/30 Kg
7 Knees-to-Elbows
7 Deadlift 70/50 Kg
7 Burpees
7 KB Swing 24/16 Kg
7 Pull-ups
Fit
7 Rounds
7 Box/Bench Push ups
7 Thrusters 30/20 Kg
7 Hanging Knee Raises
7 Deadlift 50/35 Kg
7 Burpees
7 KB Swing 16/12 Kg
7 Ring Row
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …