Little Partner WOD
Work Out
Partner WOD
Min 0 – 9
Build up to the heaviest complex
3 Hang Power Clean
2 Front Squats
1 Shoulder to over head
Min 10 – 30
6 Deadlift 100/70Kg
8 Box Jump
10 Pull ups
200m Run
Work is done in an Indian File. P1 does 6 deadlifts and moves onto Box Jumps, P2 will do the deadlifts and follow P1.
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