Little Partner WOD
Work Out
Partner WOD
Min 0 – 9
Build up to the heaviest complex
3 Hang Power Clean
2 Front Squats
1 Shoulder to over head
Min 10 – 30
6 Deadlift 100/70Kg
8 Box Jump
10 Pull ups
200m Run
Work is done in an Indian File. P1 does 6 deadlifts and moves onto Box Jumps, P2 will do the deadlifts and follow P1.
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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