Saturday Mar 26

Little Partner WOD

Work Out

Partner WOD

Min 0 – 9

Build up to the heaviest complex

3 Hang Power Clean

2 Front Squats

1 Shoulder to over head

 

Min 10 – 30

6 Deadlift 100/70Kg

8 Box Jump

10 Pull ups

200m Run

Work is done in an Indian File. P1 does 6 deadlifts and moves onto Box Jumps, P2 will do the deadlifts and follow P1. 

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