Saturday Mar 26

Little Partner WOD

Work Out

Partner WOD

Min 0 – 9

Build up to the heaviest complex

3 Hang Power Clean

2 Front Squats

1 Shoulder to over head


Min 10 – 30

6 Deadlift 100/70Kg

8 Box Jump

10 Pull ups

200m Run

Work is done in an Indian File. P1 does 6 deadlifts and moves onto Box Jumps, P2 will do the deadlifts and follow P1. 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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