Saturday May 14


Work Out


5 rounds

800m Run

30 KB swings @32/24 Kg

30 Pull-ups

TC: 50 min

Score: Time 


800m Run

20-30 KB swings @24/16 Kg

20-30 Pull-ups or Band assisted pull-ups 


400m Run

30 Russian KB swings @moderate

30 Ring rows 


All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

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