Saturday May 14

Eva

Work Out

“Eva”

5 rounds

800m Run

30 KB swings @32/24 Kg

30 Pull-ups

TC: 50 min

Score: Time 

SC

800m Run

20-30 KB swings @24/16 Kg

20-30 Pull-ups or Band assisted pull-ups 

FIT

400m Run

30 Russian KB swings @moderate

30 Ring rows 

 

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