Saturday May 14


Work Out


5 rounds

800m Run

30 KB swings @32/24 Kg

30 Pull-ups

TC: 50 min

Score: Time 


800m Run

20-30 KB swings @24/16 Kg

20-30 Pull-ups or Band assisted pull-ups 


400m Run

30 Russian KB swings @moderate

30 Ring rows 


Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

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Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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