Saturday May 28

Saturday WOD Bring your friends

Work Out

50-40-30-20-10

Box step ups @24/20″

Cal Row, Bike or Ski

100m Farmer’s Carry @ 32/24kg x 2

Team Version

With a Partner, Switching every 10 reps/ cals

100-80-60-40-20

Box step ups @24/20″

Cal Row, Bike or Ski

100m Dual partner carry*

TC:35 min

Score: Time

Scaling options

Beginner

40-30-20-10-5

Step ups @ lower height

Cal Row, Bike or Ski

100m Farmer’s carry @ 16/12 kgs or lighter

Intermediate

40-30-20-10-5

Box step ups @24/20″

Cal Row, Bike or Ski

100m Farmer’s carry @ 24/16kg 

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