Saturday WOD Bring your friends
Work Out
50-40-30-20-10
Box step ups @24/20″
Cal Row, Bike or Ski
100m Farmer’s Carry @ 32/24kg x 2
Team Version
With a Partner, Switching every 10 reps/ cals
100-80-60-40-20
Box step ups @24/20″
Cal Row, Bike or Ski
100m Dual partner carry*
TC:35 min
Score: Time
Scaling options
Beginner
40-30-20-10-5
Step ups @ lower height
Cal Row, Bike or Ski
100m Farmer’s carry @ 16/12 kgs or lighter
Intermediate
40-30-20-10-5
Box step ups @24/20″
Cal Row, Bike or Ski
100m Farmer’s carry @ 24/16kg
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …