Saturday May 7

What are over unders...?

Work Out

Teams of two

Buy-in:  100m DB Front Rack walking lunge

20 Rounds

6 Over unders @24/20″

8 DB Renegade rows

10 Dual DB Hang cleans

Buy-out:  100m DB Front Rack walking lunge

DB: 22.5/15 KG

Over Unders

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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