Saturday Oct 1

RX
Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg
Partner 2:
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans 22.5/15
10 Dumbbell Front Squats 22.5/15

Partner 3: Rest

Individual Option:
5 sets
Buy-in: 25/20 Calorie Bike Erg 
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans 22.5/15
10 Dumbbell Front Squats 22.5/15
-Rest 2:00 between sets-

SC
Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg
Partner 2:
2 Rounds
25 Double Unders
10 Dumbbell Hang Power Cleans 15/10
10 Dumbbell Front Squats 15/10
Partner 3: Rest

Fit
Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg
Partner 2:
2 Rounds
30 Single Unders
5 Right Arm Power Cleans (light)
5 Left Arm Power Cleans (light
10 Single Dumbbell Front Squat (light)
Partner 3: Rest

Target number of Calories: 300/240 calories +
Minimum number of Calories before scaling: 200/170