All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Send it Fridays Warm Up 6 min AMRAP30-sec single/double unders5 Wallballs (focus on breathing/arm cycling)5 Kip Swings5 Hips to Bar Workout Prep3 …