Saturday Dec 04

Grip it

Warm up

General Mobility

2 Rounds

10 BB Kanga Squat

10 BB Push Press

10 BB Dead Lift

Work Out

Partner WOD

5 Rounds

200m Double KB Farmers Carry 32/24 Kg

60 Sit ups

20 Dead Lift 100/70 Kg

Split work evenly 

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

Leave a Comment

Your email address will not be published. Required fields are marked *