Saturday Dec 11

Grip it

Warm up

General Mobility

2 Rounds

10 BB Kanga Squat

10 BB Push Press

10 BB Dead Lift

Work Out

Partner WOD

5 Rounds

200m Double KB Farmers Carry 32/24 Kg

60 Sit ups

20 Dead Lift 100/70 Kg

Split work evenly 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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