Saturday Dec 18

12 Days of Christmas

Warm up

General Mobility


Work Out

12 Days of Christmas WOD


For time: Cap 45 Min

1. Bar MU/Strict pull up
2. Sit-Ups
3. Air Squats
4. Russian Twist 20/15kg
5. Hand Release Push-Ups
6. Alt. Single Arm Devils Press 22.5/15kg
7. Toe to Bar
8. Single DB Front Rack Lunges 22.5/15
9. Plate Ground to Over Head 20/15
10. DB Box Step-ups 22.5/15kg – 24’/20′
11. Cal on C2
12. 1200m Run

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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