Saturday Jan 08

Team Up

Warm up

General Warm Up

 

2 Sets

10 BB Kanga Squats

10 Hang Power Clean

5 Thruster

 

Build up to weight

Work Out

Teams of 2 – 3

400m Run

200m Sang Bag Carry * Heavy Bag

400m Run

200m KB Carry 32/24Kg

400m Run

60 Clean and Jerk 60/40Kg

400m Run

30 Thrusters 60/40Kg

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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