Saturday Jan 15

Clean and Jerk babiiii

Warm up

General Mobility

-into-

BB Drills

-into-

2 Sets

5 Push Ups

5 Ring Row/Pull Ups

100m Run

Work Out

In pairs

10 min to find

2RM Clean and Jerk

-into-

You go, I go

8 Rounds

200m Run or 15/12 Cal C2 AFAP!!

15 Burpee to target

5 Pull ups

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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