Saturday Jan 15

Clean and Jerk babiiii

Warm up

General Mobility

-into-

BB Drills

-into-

2 Sets

5 Push Ups

5 Ring Row/Pull Ups

100m Run

Work Out

In pairs

10 min to find

2RM Clean and Jerk

-into-

You go, I go

8 Rounds

200m Run or 15/12 Cal C2 AFAP!!

15 Burpee to target

5 Pull ups

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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