Saturday Jan 15

Clean and Jerk babiiii

Warm up

General Mobility


BB Drills


2 Sets

5 Push Ups

5 Ring Row/Pull Ups

100m Run

Work Out

In pairs

10 min to find

2RM Clean and Jerk


You go, I go

8 Rounds

200m Run or 15/12 Cal C2 AFAP!!

15 Burpee to target

5 Pull ups

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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