Saturday Jan 22

Friendsss

Work Out

AMRAP 40 min

Every 2 min in “You go, I go”

 8 Wall Balls 20/14Lb

8 Deadlift 40/30Kg

8 Power Clean 40/30Kg

8 Shoulder to Over Head

Max Cal on C2 in remaining time

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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