Saturday Jan 22


Work Out

AMRAP 40 min

Every 2 min in “You go, I go”

 8 Wall Balls 20/14Lb

8 Deadlift 40/30Kg

8 Power Clean 40/30Kg

8 Shoulder to Over Head

Max Cal on C2 in remaining time

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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