Saturday Jan 29

This will be fun

Work Out

AMRAP 8 min

21 Cal C2

21 Pull ups

21 DB Front Squat 22.5/15

 

Rest 4 min

 

AMRAP 6 min

15 Cal C2

15 CTB

15 DB Thrusters 22.5/15

 

Rest 2 min

 

AMRAP 4 min

9 Cal on C2

9 Bar MU

9 DB Hang Squat Clean 22.5/15

Scale if required  

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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