Saturday Jan 29

This will be fun

Work Out

AMRAP 8 min

21 Cal C2

21 Pull ups

21 DB Front Squat 22.5/15

 

Rest 4 min

 

AMRAP 6 min

15 Cal C2

15 CTB

15 DB Thrusters 22.5/15

 

Rest 2 min

 

AMRAP 4 min

9 Cal on C2

9 Bar MU

9 DB Hang Squat Clean 22.5/15

Scale if required  

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

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