Saturday Nov 13

Thruster and Rope Climbs

Warm up

400m Run

2 Sets

10 Ring Row

10 Hand release push ups

2 Sets with DB

10 DB Dead Lifts

10 DB Front Squats

10 DB Push Press

1 Rope Pull/Rope Climb

Work Out


DB Thrusters


Rope Climbs

Rest 3 min


DB Thrusters


Rope Climbs


DB – 22.5/15


DB – 15/12.5


DB – 10/7

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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