Saturday Nov 20

Partner WOD

Warm up

2 Sets

20 PVC Pass Through

20 PVC Behind the neck press

20 PVC RDL with 3 Sec Pause at bottom

2 Sets

200 m Run

10 Box Steps ups


Build up to working weight

Work Out

“Partner WOD”

60 Power Clean 80/60 Kg

800m run

120 Wall Balls 20/14 Lb

800m Run

240 Weighted step ups 24/20”

** Use 20/14 Lb wall ball as weight


Split work evenly between partners. Must run together

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