Partner WOD
Warm up
2 Sets
20 PVC Pass Through
20 PVC Behind the neck press
20 PVC RDL with 3 Sec Pause at bottom
2 Sets
200 m Run
10 Box Steps ups
-into-
Build up to working weight
Work Out
“Partner WOD”
60 Power Clean 80/60 Kg
800m run
120 Wall Balls 20/14 Lb
800m Run
240 Weighted step ups 24/20”
** Use 20/14 Lb wall ball as weight
Split work evenly between partners. Must run together
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …