Saturday Nov 27

pre Christmas party partner wod

Warm up

General Body Mobility

2 Sets

10 BB Dead Lift

10 BB Muscle Clean

10 BB Push Press

10 Box Step up


5 min to set up and work up to working weight

Work Out

Team “ChadDT”

40min AMRAP

P1. 3 Rounds of DT

P2. Box step up 20” **

P3. Rest


** Bring a weight vest =]


Score is amount of box step ups


12 Dead lift 70/50kg

9 Hang Power Clean 70/50kg

6 Push Jerk 70/50kg


All work at once. Stations change is done upon completion of 3 Rounds of DT.  


All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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