pre Christmas party partner wod
Warm up
General Body Mobility
2 Sets
10 BB Dead Lift
10 BB Muscle Clean
10 BB Push Press
10 Box Step up
5 min to set up and work up to working weight
Work Out
Team “ChadDT”
40min AMRAP
P1. 3 Rounds of DT
P2. Box step up 20” **
P3. Rest
** Bring a weight vest =]
Score is amount of box step ups
DT
12 Dead lift 70/50kg
9 Hang Power Clean 70/50kg
6 Push Jerk 70/50kg
Rules:
All work at once. Stations change is done upon completion of 3 Rounds of DT.
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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