Saturday Nov 27

pre Christmas party partner wod

Warm up

General Body Mobility

2 Sets

10 BB Dead Lift

10 BB Muscle Clean

10 BB Push Press

10 Box Step up

 

5 min to set up and work up to working weight

Work Out

Team “ChadDT”

40min AMRAP

P1. 3 Rounds of DT

P2. Box step up 20” **

P3. Rest

 

** Bring a weight vest =]

 

Score is amount of box step ups

DT

12 Dead lift 70/50kg

9 Hang Power Clean 70/50kg

6 Push Jerk 70/50kg

Rules:

All work at once. Stations change is done upon completion of 3 Rounds of DT.  

 

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