Besties with Nancy
Warm up
400m Run
2 Sets
10 PVC Pass Through
10 PVC Behind the neck press
10 PVC RDL with 3 Sec Pause at bottom
2 Sets with BB
1 Snatch Grip RDL
1 Snatch Hight Pull
1 Hang Muscle Snatch
1 Over Head Snatch
Work Out
21 Over Head Squats
800m Run
18 Over Head Squats
600m Run
15 Over Head Squats
400m Run
12 Over Head Squats
200m Run
9 Over Head Squats
100m Run
RX
BB – 40/30
SC
BB – 30/20
FIT
BB – 20/10
Can C2 instead of Run
Partner one and Partner two must do over head squats in “you go, I go” fashion. Both partners must do the run together.
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