Saturday Oct 30



Partner WOD

Buy in: 55 Cal on C2 (each)


55 Dead Lift 120/80 Kg

550m Farmers Carries 24/16 Kg


Rest 2 min


55 Hang Squat Clean 70/50

55 Burpee C2B Pull-ups


Buy out: 55 Cal on C2 (each)


Cap 40min


RX + : Burpees Bar MU

SC : Burpee Pull Ups

Fit: Burpee Ring Row


Breast Cancer is the most commonly diagnosed cancer in Australia. Approximately 55 Australians are diagnosed each and every day. That equates to over 20,000 Australians diagnosed with breast cancer each year.

1 in 7 women are diagnosed with breast cancer in their lifetime.

About 1 in 700 men are diagnosed in their lifetime.

In 2021, over 3000 Australians passed away from breast cancer including 36 males and 3102 females.

That’s 9 Australians a day dying from the disease.

In the last 10 years, breast cancer diagnosis have increased by 36%.

Since the National Breast Cancer Foundation (NBCF) started funding in 1994, the five-year survival rates have improved from 76% to 91%.

We’ve come a long way. But there’s still progress to be made.

That’s why we’re committed to funding a broad spectrum of research to help understand risk factors, develop new ways to detect and treat breast cancer, improve quality of life for breast cancer patients, improve treatment outcomes and ultimately – save lives.

Our mission: Zero Deaths from breast cancer by 2030.

Donate today to National Brest Cancer Foundation.


Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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