60min group class including warm up and cool down. Focused on functional skills and metabolic endurance training. Movements are modified to suit strength and ability to ensure the same outcome for all. Supported by coaches and encouraged by the community! Coached sessions available 6 days a week, with options to train 7 days a week!
Suitable for kids ideally aged from 8 years old, the sessions are designed to keep our kids active and have fun, while safely learning basic functional fitness movements. The small group sessions are great exposure to CrossFit as well aligning with the needs of kids sports. Provided after school on Monday through Thursday for a 45min session.
CHILDMINDING FREE of charge, included in your membership. Suitable for kids from 3months old, the creche is supervised for the 9:15am (only) class, Monday to Friday. Kids who are comfortable to be alone in the creche on their own are able to use the creche facilities, however for safety reasons are required to stay off the gym floor while the session is on.
For those new to CrossFit or returning after some time away, the Introduction will get you ready to join into the classes. Focusing on technique and body movements that will provide confidence before stepping into a class for the first time. Included in the Introduction program is 2 x one on one (or semi-private) sessions and your first weeks membership.
Private or Semi-private sessions available by appointment only. Suitable for those with specific needs, to help returning back to your fitness journey or not confident in the bigger group classes. Sessions go for 60mins and can range from 1 to 4 people. Contact us to work out what option best suits you.
CrossFit Competition program aimed at those with specific competitive goals or the more experienced athlete with personal goals looking for a higher level of training partners.
Program offered focused on building endurance and conditioning the aerobic system. The program is provided on Members page and can be completed in lieu of another session (space permitting) or in the open gym timeslots.
We pride ourselves on building a strong sense of community, being considerate of our space, looking after the equipment AND taking care each other.