Sunday Dec 12

Rest Day

Workout

Rest Day

Open Gym

AMRAP 20 Min

3 Ring Dips

30 Double Unders

3 DB Snatch 22.5/15

6 Ring Dips

30 Double Unders

6 DB Snatch 22.5/15

9 Ring Dips

30 Double Unders

9 DB Snatch 22.5/15

Add 3 Ring Dips and 3 DB Snatch per Round

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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