Sunday Dec 12

Rest Day


Rest Day

Open Gym

AMRAP 20 Min

3 Ring Dips

30 Double Unders

3 DB Snatch 22.5/15

6 Ring Dips

30 Double Unders

6 DB Snatch 22.5/15

9 Ring Dips

30 Double Unders

9 DB Snatch 22.5/15

Add 3 Ring Dips and 3 DB Snatch per Round

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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