Sunday Feb 20

Rest Day


Rest Day

Open Gym

3 Rounds – 1 min @ each station


1 min to complete 150m Row

1 min BW Walking Lunges

1 min Knees to Elbows

1 min Burpees

1 min KB Sumo Deadlift High Pull 24/16Kg

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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