Sunday Jul 10

Open Gym Sundays

Work Out

Every 2 mins for 30 mins

*Alternate movements each interval

1-Max Box Jumps

2-Max Cals on Machine

3- Rest

4- Max KBS @ 24/16 KG

5- Max Cals on Machine

TC: 30 min

Score: Total Reps 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

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