Sunday Jul 24

Open Gym Sundays

Work Out

5 sets

12 Feet elevated Ring rows

6 DB bench press

2 Rope Climbs

Rest 2 minutes 

-into-

30-20-10

DB Step ups @ 24/20″ @ 22.5/15 KG

DB shoulder to OH

Sunday – Open Gym Workout EMOM 30minutes Odd: 10-15 Cal Bike Even: 5-10 Sandbag Over Shoulder Score: Total Reps (1 cal +1 …

This is a good one Warm Up General 2 rounds @increasing intensity on each round 100m Run 5 push up to downward …

Clean and Jerk Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T pull …

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