Sunday Jul 3

Open Gym Sundays

Work Out

AMRAP 10 minutes

10 Cal Machine

10 Slam Balls

Rest 2 minutes

AMRAP 10 minutes

10 DB Clean 1×22.5/15 KG

10 burpees to target

Rest 2 minutes

AMRAP 10 minutes

10 Goblet Squats 1×22.5/15 KG

10 DB shoulder to OH 1×22.5/15 KG (5/5)

KG: 22.5/15 KG

Score: Total Rounds and Reps 

Sunday – Open Gym Workout EMOM 30minutes Odd: 10-15 Cal Bike Even: 5-10 Sandbag Over Shoulder Score: Total Reps (1 cal +1 …

This is a good one Warm Up General 2 rounds @increasing intensity on each round 100m Run 5 push up to downward …

Clean and Jerk Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T pull …

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