Open Gym Sundays
Work Out
AMRAP 10 minutes
10 Cal Machine
10 Slam Balls
Rest 2 minutes
AMRAP 10 minutes
10 DB Clean 1×22.5/15 KG
10 burpees to target
Rest 2 minutes
AMRAP 10 minutes
10 Goblet Squats 1×22.5/15 KG
10 DB shoulder to OH 1×22.5/15 KG (5/5)
KG: 22.5/15 KG
Score: Total Rounds and Reps
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …