Sunday Jul 3

Open Gym Sundays

Work Out

AMRAP 10 minutes

10 Cal Machine

10 Slam Balls

Rest 2 minutes

AMRAP 10 minutes

10 DB Clean 1×22.5/15 KG

10 burpees to target

Rest 2 minutes

AMRAP 10 minutes

10 Goblet Squats 1×22.5/15 KG

10 DB shoulder to OH 1×22.5/15 KG (5/5)

KG: 22.5/15 KG

Score: Total Rounds and Reps 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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