Sunday Jul 31

Open Gym Sundays

Work Out

Amrap 30mins

400m Sled drag or Object Carry @heavy

5 Deadlifts @80% 

Object options

-Sandbag Carry

-D-ball Carry

-Farmers Carry 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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