Open Gym Sundays
Work Out
“ Linda”
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
TC: 30 minutes
Scaling Options
Beginner
Deadlift @ bodyweight (or less)
Push ups or DB bench Press
Clean @ light to moderate
Intermediate
Deadlift @ bodyweight
Bench Press @ ¾ bodyweight
Clean @ ½ bodyweight
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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