Sunday Jun 19

Open Gym Sundays

Work Out

“ Linda”

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)

TC: 30 minutes

Scaling Options


Deadlift @ bodyweight (or less)

Push ups or DB bench Press

Clean @ light to moderate


Deadlift @ bodyweight

Bench Press @ ¾ bodyweight

Clean @ ½ bodyweight 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

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