Sunday Jun 19

Open Gym Sundays

Work Out

“ Linda”

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)

TC: 30 minutes

Scaling Options


Deadlift @ bodyweight (or less)

Push ups or DB bench Press

Clean @ light to moderate


Deadlift @ bodyweight

Bench Press @ ¾ bodyweight

Clean @ ½ bodyweight 

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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