Sunday May 22

Open Gym Sundays

Work Out

For time

150 KB swings @ 24-16 kg

100 Box step-up overs @ 24-16kg + 24/20″

3Km Row or 5km Bike

TC: 30 mins

Score: Time

Scaling Options:


100 Russian KB swings @light

100 Box step-up overs @24/

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

Leave a Comment

Your email address will not be published. Required fields are marked *