Sunday May 29

Open Gym Sundays

Work Out

5 rounds

5 mins max cal row

3 mins max Double unders

1 min max DB snatch @22.5/15 KG

1 min Rest

TC: 49 min

Score: Reps

Scaling Options


5 rounds

5 mins max cal row

3 mins max double unders

1 min max Hang power snatch @light

1 min Rest 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

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