Sunday May 29

Open Gym Sundays

Work Out

5 rounds

5 mins max cal row

3 mins max Double unders

1 min max DB snatch @22.5/15 KG

1 min Rest

TC: 49 min

Score: Reps

Scaling Options

Beginner

5 rounds

5 mins max cal row

3 mins max double unders

1 min max Hang power snatch @light

1 min Rest 

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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