Sunday May 8

Open Gym Sundays

Work Out


100 Thrusters 60/42.5 Kg

At the top of each min complete 5 burpees

 Scaling options


75-100 Thrusters @52.5/35 Kg

At the top of each min complete 3-5 burpees


50 Thrusters @moderate

At the top of each min complete 3 burpees 

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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