Sunday May 8

Open Gym Sundays

Work Out

“Kalsu”

100 Thrusters 60/42.5 Kg

At the top of each min complete 5 burpees

 Scaling options

SC

75-100 Thrusters @52.5/35 Kg

At the top of each min complete 3-5 burpees

FIT

50 Thrusters @moderate

At the top of each min complete 3 burpees 

Open Gym Sundays Work Out For time 150 KB swings @ 24-16 kg 100 Box step-up overs @ 24-16kg + 24/20″ 3Km …

Saturday WOD Bring your friends Work Out With a Partner, You go I go (round for round) AMRAP 28 min 10 Pistols …

Sumo Deadlift Warm Up 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Mountain Climbers 1 min Hard Row  Specific 3 …

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