Sunday - Open Gym
Workout
RX
2 Sets
3 Rounds
15/12 Cal Echo Bike (Or 20/16 Calorie Row)
9 Deadlift (100/70)
-Rest 3:00 between sets-
SC
2 Sets
3 Rounds
12/10 Echo Bike (Or 16/13 Calorie Row)
9 Deadlift (85/55)
Rest 3:00 between sets
Liberty
2 Sets
3 Rounds
12/10 Assault Bike (Or 16/13 Calorie Row)
9 Dumbbell Deadlifts (moderate)
Rest 3:00 between sets
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …