Sunday - Open Gym
Workout
RX
3 sets
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 GHD Sit Ups (Or 20 V-Ups)
20/16 Calorie Ski (Or 20/16 Calorie Row)
20 Toes to bar
-Rest 3 minutes between sets-
SC
3 sets
16/13 Calorie Ski (Or 16/13 Calorie Row)
15 GHDs + 6in Riser (Or 15 V-Ups)
16/13 Calorie Ski (Or 16/13 Calorie Row)
15 Knees to elbows
Rest 3 minutes between sets
Fit
3 sets
15/12 Calorie Row
20 Sit Ups
15/12 Calorie Row
15 Hanging Knee Raises
Rest 3 minutes between sets
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …