All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …
Send it Fridays Warm Up 6 min AMRAP30-sec single/double unders5 Wallballs (focus on breathing/arm cycling)5 Kip Swings5 Hips to Bar Workout Prep3 …