Sunday Oct 30

Sunday - Open Gym


Every minute (14 minutes)
10 Kettlebell Swings 24/16
10 V-Ups

Every minute (14 minutes)
10 Kettlebell Swings 16/12
10 Tuck Up
Every minute (14 minutes)
10 Russian Kettlebell Swings 16/12
10 Sit Ups

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

Send it Fridays Warm Up 6 min AMRAP30-sec single/double unders5 Wallballs (focus on breathing/arm cycling)5 Kip Swings5 Hips to Bar Workout Prep3 …

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