Sunday - Open Gym
Workout
RX
5 sets:
1:30 AMRAP
15/12 Calories on Ski Erg (Or Calorie Row)
Max Reps Snatch (60/40)
-rest 30 seconds between sets-
*Score is the total number of snatch reps in each set.
SC
5 sets:
1:30 AMRAP
12/10 Calories on Ski Erg (Or Calorie Row)
Max Reps Snatch (50/35)
-rest 30 seconds between sets-
(KG conv: 52/36)
Fit
5 sets:
1:30 AMRAP
10/8 Calories on Ski Erg (Or Calorie Row)
Max Reps Dumbbell Snatch (light)
-rest 30 seconds between sets-
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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