Sunday - Open Gym
Workout
4 Rounds
10 Banded Pushups
10 Strict Pullups
15 Ring Push Ups
15 DB Spider Curls
10 Overhead Plate Situps
10 Strict Hanging Leg Raise
15 Oblique twists with medball (each side)
7 Alligator Rolls (each side)
10m KB Front Racked/Overhead Carry (right racked/left overhead)
10m KB Front Racked/Overhead Carry (right overhead/left racked)
-Rest 2 min b/t round-
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
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