Sunday - Open Gym
Workout
RX
Teams of 2
10-9-8-7-6-5-4-3-2-1
Bench Press 70/50
Partner Holds Double Kettlebell Front Rack 24/16
Individual Option:
10-9-8-7-6-5-4-3-2-1
Bench Press 70/50
30-second Double Kettlebell Front Rack
24/16 after each set
SC
Teams of 2
10-9-8-7-6-5-4-3-2-1
Bench Press 60/42.5
Partner Holds Double Kettlebell Front Rack 16/12
All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System. All Workout are now published …
Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …
Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …