Sunday Sat 25

Sunday - Open Gym


Every 2:00 (10 sets)
10 Dumbbell Bench Press 22.5/15
10m Sled Push 60/40

Every 2:00 (10 sets)
10 Dumbbell Bench Press 15/10
10m  Sled Push 40/20

Every 2:00 (10 sets)
10 Bar Push Ups
10m Sled Push

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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