Sunday Jan 16

Rest Day


Rest Day

Open Gym

EMOM 60 min

Min 1: 12 – 16 Air Squats

Min 2: 8 – 10 KB Swings 32/24 Kg or 24/16 Kg

Min 3: 12/10 Cal Row

All Workouts are on Wodify Workout CrossFit Sunshine Coast has moved over to Wodify Affiliate Management System.  All Workout are now published …

Sunday – Open Gym Workout RXEvery minute (14 minutes)10 Kettlebell Swings 24/1610 V-Ups SCEvery minute (14 minutes)10 Kettlebell Swings 16/1210 Tuck Up FITEvery …

Good little Sat WOD Warm Up Movement Prep/Activation and Increasing Heart Rate 6 min AMRAP30-sec ski5 alternating v-ups (each side)10 Box Step …

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