Sunday Jan 16

Rest Day

Workout

Rest Day

Open Gym

EMOM 60 min

Min 1: 12 – 16 Air Squats

Min 2: 8 – 10 KB Swings 32/24 Kg or 24/16 Kg

Min 3: 12/10 Cal Row

Rest Day Workout Rest Day Open Gym 25 Min AMRAP 3 Sets 50 DU 10 Dual DB Power Clean @22.5/15 Kg 10 …

Friendsss Work Out AMRAP 40 min Every 2 min in “You go, I go”  8 Wall Balls 20/14Lb 8 Deadlift 40/30Kg 8 …

Rope Climb Combo Warm Up 2 Sets 2min on C2 10 Scorpions 5 Hand Release Push-Ups to Down Dog   3 Sets …

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