Sunday Jan 16

Rest Day

Workout

Rest Day

Open Gym

EMOM 60 min

Min 1: 12 – 16 Air Squats

Min 2: 8 – 10 KB Swings 32/24 Kg or 24/16 Kg

Min 3: 12/10 Cal Row

Open Gym Sundays Work Out AMRAP 10 minutes 10 Cal Machine 10 Slam Balls Rest 2 minutes AMRAP 10 minutes 10 DB …

A couple of little treats Warm Up General Amrap 5 10/8 cal Row/Bike/Ski or 200m Run @Easy 5/5m Single arm OH Carry …

Clean and Jerk 1RM Warm Up General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings 45sec Row/Bike/Run/Ski @ Moderate 30sec Banded T …

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